What is Boldenone Undecylenate?

Boldenone Undecylenate – anabolic designed for veterinary use. Originally developed boldenone as a “long-playing” version methandrostenolone, which resulted in the established drug, whose properties are quite similar to methane, despite the similarity of the molecules. The steroid boldenone structurally is a molecule of methane, devoid of 17-alpha group. Speaking about the effectiveness of boldenone and methandrostenolone it can be concluded that the results obtained to increase the weight and power indicators are practically identical. Boldenone is not toxic to the liver, which is an advantage for the drug.

Very often, Boldenone Undecylenate is compared with the deck, though noting that the anabolic properties of boldenone is slightly higher than that of nandrolone. Actually these formulations have significant differences. Nandrolone – 19-nor anabolic with low androgenic activity, and progestin, while boldenone more like testosterone. Boldenone – perfect preparation for high-quality muscle mass, and venous prorisovannosti. What is Boldenone Undecylenate?

Athletes who use boldenone often do not report on a rapid but qualitative growth dry weight. Course boldenone should be longer compared to other anabolic steroids, the effective duration of the course is about 8 weeks injection. Like nandrolone is defined in the body for a long time, it must take into account the competing athletes. The drug greatly increases the appetite and increases the power and endurance performance.

Boldenone: longitudinal profile

1 / conversion to estrogen: low

2 / anabolic index: 100%, androgen index: 50%

3 / progestin exposure: no

4 / duration: 16 days

5 / detection time: 150 days

Synonyms: Boldebolin, Boldever, Equipoise, Boldesten, Ganabol, Boldebal, Bald, Boldabol, Boldodzhekt, FarmaBold, Boldodzhed and others.

Boldenone EFFECTS:

– Simultaneous operation ON EARTH AND RELIEF

– A moderate set of very high quality muscle mass

– Increase power performance and endurance for heavy loads

– Dryness, muscle vascularity

 Boldenone Course

Well combined with other drugs: stanozolol and oxandrolone – for drying cycles; trenbolone and testosterone – to massonabornogo cycle. The latter combination, however, requires connection antiestrogens, to prevent development of side effects. It is advisable to consult a specialist before the course equipoise. At the end of the cycle must be connected tamoxifen at a dose of 20 mg / day for four weeks, to restore natural testosterone. It is necessary to use at least 2 grams of protein per kilogram of body weight during the course, for good results. Let boldenone undecylenate 300 solo course, the duration should be at least 8 weeks at a dose of 400-800 mg / week. Most of the time users search for buy equipoise 50mg to get the required dose of equipoise online.

Combined courses boldenone

Boldenone is well combined with other anabolics. For a set weight, the drug is best combined with testosterone enanthate, and Sustanon. In this case it is possible to reduce the dosage without reducing boldenone anabolic activity of the drug. For lean muscle mass to a combination of the above should be added to stanozolol. As practice shows, this combination brings up a very high-quality mass. When combined with any testosterone esters must also include in the course of Proviron or Tamoxifen. The preferred option is to Proviron, because the drug does not reduce the effectiveness of the course, also reduces the level of SHBG, resulting in maximum return on drugs.

Boldenone: dosage

Typical weekly dosage of the drug is 500-800 mg. This quantity of material sufficient to produce excellent results. It is inappropriate to use a lower dosage of the drug. The minimum effective dose of a week is 400 mg. Course boldenone should be longer than that of testosterone, the drug acts rather slowly, the effect takes place gradually.

Side effects

The active ingredient has a double bond between carbon atoms of 1-2 that the Responsibility for a number of properties of the drug. Firstly, it promotes deceleration of the aromatization process. When sravenenii testosterone conversion rate into estrogen Bold 2 times lower.

Athletes actually never experienced by estrogen side effects: gynecomastia, edema, high blood pressure – even at high dosages. During cycle Equipoise need to use drugs have anti-estrogenic. Buy Aromadex from Alpha Pharma dealer in USA and get it fast.

Boldenone due to its low androgenic activity can be one of the preparations for the women’s fitness, bodyfitness, precompetitive during the season. Virilization seen very rarely.

Boldenone: reviews

Bald – a great tool for drying cycles, relief. It grows at a moderate mass and responsible for the quality of the muscle fibers. An additional advantage of the drug is unquestionably the low frequency of adverse effects.

Buy boldenone. Boldenone price

In our online store you can buy boldenone at the best price. In addition, you can ask our consultant and get a free consultation.

Boldenone Undecylenate

Boldenone (equipoise) buy at the best price. Detailed description, tips, reviews

Boldenone Undecylenate (can be used such names as Ganabol, Boldesten, Boldebal, Boldabol, Equipoise (Equipoise)) – anabolic steroid direction, which was originally developed for use by veterinarians. Initially, it was developed as one of the more Long-Lasting versions methandrostenolone.

But in the process of production turned out very different results. So there was a steroid boldenone. Despite the fact that the chemical construction of these two drugs are very similar, they have very different characteristics. Boldenone is a copy of a molecule of Dianabol. Its feature is that there is no 17-alpha-methyl group (particle allows Diananbolu pass through the liver without fracture).

Equipoise in the chemical form of the molecule contains testosterone. It is characteristic of the double bond, which runs between the hulk irani first and second carbon atoms. This improvement allowed boldenone buy powerful anabolic properties similar testosterone. Androgenic indicators appear implicitly. Use of Equipoise is able to provide lower rates than a similar amount of testosterone.

Very often you can see the attempts to compare Boldenone Undecylenate and Nandrolone. Most likely, it was with a light hand the author Dan Duchaine. It was compared to these two drugs. Notes the fact that the effects of boldenone much stronger. In fact boldenone and nandrolone in different directions in the form of action. Nandrolone is one of progestins and 19-nor steroids. Boldenone does have more in common with testosterone. Later, the author decided to revise their views and noted that the similarity in these substances are observed. But individual forums can still be found notes that use both Nandrolone and Boldenone is not very useful. It boils down to the fact that the action of drugs are similar. Arimidex PCT for sale by Alpha-Pharma Steroids representative.

The drug has updated versions: Boldenone Propionate and boldenone acetate.

You can order and buy boldenone vermodzhi in Moscow in our store. Quality Assurance

The steroid profile of Boldenone Undecylenate

  • Androgen Index – 50;
  • Anabolic code – 100;
  • Estrogenic activity – low;
  • Progestogenic activity – very low
  • Toxicity to the liver – no.

The effects of boldenone

Athletes while taking the drug, talk about a low but steady increase in muscle mass. There are different opinions. One of them explains the slowness of the effect that a molecule Equipoise fastened long ester (undecylenate). Undensilenat decanoate in comparison with its length of more than one atom. That is why, when choosing a course of Equipoise boldenone undecylenate uk, we can expect that the growth of the muscles take longer. More speed in this regard, be able to demonstrate a course with nandrolone. It should be noted that like Deck, it is quite long found in the body.

The use of the drug increases the strength indices. There is a significant addition appetite.

Equipoise has shown himself as a great stimulant in the process of hematopoiesis. With the increase in the number of red blood cells is enhanced oxygen supply to the muscles. For athletes such indicators will be very helpful.

Before deciding on the use of this drug is to clarify two things: how to take boldenone and how to put boldenone.

As stabbing Boldenone

The drug is administered intramuscularly. You can use the 2 schemes. In the first case, you can chop 400 mg 1 time per week, gradually increasing the dose to 800 mg. Another embodiment involves daily injections of 25-30 mg per day. As a result, for the week accumulate the desired amount in the body without substantial burden on the liver. It is also recommended in the first and last weeks to comply with the same dose, for example chop no more than 400 mg per week, and the main focus of the maximum of 800 mg per week to do 4-7. The course of the drug up to 10 weeks.

Boldenone Undecylenate rate (dosage)

  • The course is based on the optimal boldenone, structured use of the drug. Admission to spend 400-600 mg per week. Small amounts can not just give the result. The increase in dosage may not only lead to great results, but also harm the health.
  • Duration of the course – from 8 to 10 weeks.
  • Equipoise is well demonstrated in combination with themselves: Winstrol and Anavar during drying; trenbolone and testosterone with an increase in weight (this approach can reduce the duration of the use of drugs, because the combination of such agents capable of reducing the amount of testosterone, you must use anti-estrogens).
  • Consult an expert before you start the course Equipoise.
  • After 2 weeks after the end of the PCT and perform start taking testosterone boosters for a month to restore natural testosterone.
  • For maximum efficiency, take a set rate for a set of sports nutrition muscle mass and keep to a diet for a set of muscle mass.

There is a course for a set of weight from the combined approach.

Boldenone is used with tetsosteronom enanthate

To do this:

  • Equipose 200mg / ml
  • Testosterone enanthate 250mg / ml
  • Tamoxifen 10 mg tablets

This course is the best for beginners www bol ml com. Equipoise reduces the dosage of testosterone, while in no way affected the anabolic effect. This approach reduces the internal transition in estrogen steroids. Tamoxifen ensures the elimination of any effects from the effects of estrogen.

All is planned for the week:

  • Week 1 – 8: The use of Equipoise 200mg
  • Week 1 – 8: 250 milligrams – testosterone enanthate.
  • Week 11 – 12: Tamoxifen – reception is conducted at the rate of 20 mg per day
  • Week 13: The decrease in the use of Tamoxifen dose to 10 milligrams

Combined Course, which focuses on a set of dry weight.

You need to purchase:

  • 200mg / ml boldenone buy in Moscow
  • 100mg / ml of testosterone enanthate
  • 50mg / ml Winstrol (tablets will also work)
  • Tamoxifen – 10 milligram tablets

With this course combines the previous set of figures. Using Winstrol gives you the opportunity to improve the quality of a set of muscle mass.

  • Week 1 – 8: use of Equipoise 200 mg once a week
  • Week 1 – 8: 250 mg / ml of testosterone enanthate
  • Week 6 10: daily use of 50mg of Winstrol (10-20 mg if tablets)
  • Week 11 – 13: the final stage. Treatment with tamoxifen.

Name                                                                                                                               Price

Boldever (boldenone) / 200mg / ml x 10 ml. / Vermodje                             2000 rubles.

Boldenone Undecylenate solo reviews

1.Otlichnoe means to make the relief on the body. I Took Bold and I can say that the mass is growing moderately, rather than jumps, side effects are not felt well tolerated. (Ruslan Omarov, 21 years).

  1. Powerful drug. Agree with a 1 shot in the day, a month has already gained 5 kg. Water at least only the muscles. The main thing – the relief in place, and the force is growing by leaps and bounds. (Alexander Burmatov, 29 years).
  2. After the second solo breath opened, I feel a surge of strength and growth of the mass can be seen from the very first weeks. Schemes stick, eat well and do it! (Anton Bugreev, 25 years)
  3. Takes solo. I can say that the soft drug, suffered little or no trouble. (Ivan Rudik, 23 years)

Equipoise: steroid profile, effects and dosage

RUSSIAN / Latin name

Boldenone (Boldenone)

The trade name Boldenone

Equipoise (Equipoise), Boldabol, Boldebal, Boldesten, Ganabol




Anabolic, Anabolic steroids

FEATURE boldenone

Synthetic anabolic steroid injection drug, a derivative of the male sex hormone testosterone. In many respects similar in structure to the methandienone. Boldenone methandienone is a molecule which is devoid of 17-alpha-methyl group (the moiety methandrostenolone allows passage through the liver without being destroyed). Strongly stimulates the appetite. It is used in veterinary medicine and bodybuilding. Despite the differences in the physiology of different animals, excellent build muscle mass and accelerates the synthetic processes. Boldenone is a chemical molecule of testosterone, which has a double bond between the 1 and 2 carbon atoms. This modification is made boldenone as potent as testosterone, for anabolic properties, whereas androgenic properties of the drug expressed in two times weaker. If we compare the performance of boldenone undecylenate and Dianabol, the results obtained in the set weight and strength are almost the same. It produced mainly in the form of ether – Undecylenate by which stays in the blood about 3-4 weeks. New forms of preparation: boldenone boldenone acetate and propionate have the same effects, the difference lies only in the duration of action.

PROFILE steroid boldenone

  • Anabolic Index – 100%
  • Androgen Index – 50%
  • Estrogenic activity – low
  • Progestogenic activity – very low
  • Toxicity to the liver – no

EFFECT boldenone

Athletes taking boldenone often report a slow but high-quality set of muscle mass. The slow drug effect is associated with long-ether (Undecylenate) which is attached to a molecule of boldenone. Undecylenate longer than 1 atom than the decanoate. For this reason, we can expect a slow and prolonged muscle growth during the course of boldenone than during the course of Nandrolone. This also determines the length of the course – 10 weeks. Like nandrolone, boldenone for a long time in the body is determined, what should remember competing athletes. The drug increases the power rates and significantly increases appetite. Boldenone is largely stimulate hematopoiesis. Elevated red blood cells improves the delivery of oxygen to the muscles. This makes this attractive steroid for athletes. Virtually flavored. There is no significant water retention. There has progestogenic activity, and therefore does not cause suppression of libido. By efficiency comparable to nandrolone decanoate.

DOSAGE boldenone

Dosage Form: injection, 10ml – 200, 300, 400 mg / ml

The optimal dose of boldenone is for beginners – 200-400 mg per week (advanced – 600-1000mg). Smaller dosages are ineffective because of the large weight of the ballast essential “tail”, a large dosage does not lead to better results, but increases the risk of side effects.

The course lasts for 8-10 weeks boldenone.


Boldenone is well combined with other steroids: Winstrol and Anavar – the rate of drying; testosterone and trenbolone – course set weight (in this case the duration of the course is Equipoise: steroid profile, effects and dosage to 6 weeks as a combination of largely suppresses testosterone production, but also need to take anti-estrogens during the course. Boldenone can reduce the dosage of testosterone, without prejudice to the anabolic effect, thereby reducing the internal conversion of steroids into estrogens and androgenic activity rate.

SIDE EFFECTS of Equipoise

Low androgenic activity allows Equipoise women. Virilization phenomena occur quite rare compared with other drugs. Boldenone – is one of the few injectable drugs that can be used in the women’s bodybuilding with the lowest risk of side effects. The same double bond Boldenone and provides resistance to the enzyme 5-alpha reductase. This enzyme converts a small amount of boldenone in digidroboldenon, which is a potent androgen (7 times more powerful than testosterone). Therefore, the drug is virtually androgenic side effects such as hair loss, acne, prostate hypertrophy, et al., As well as to a lesser extent inhibits the production of testosterone in the body.

Description of Equipoise

Description of Equipoise

  • Name: Equipoise (Boldenona-E)
  • Manufacturer: SP Laboratories (Moldova)
  • Active substance: boldenone
  • Product: Injection
  • Concentration: 200 mg / ml

Boldenone Undecylenate (Equipoise) – an anabolic and androgenic steroid developed for veterinary use. Produced methandrostenolone in order to obtain a long-acting drug firmly entrenched in the market of sports pharmacology. Chemically boldenone molecule – a molecule Danabol devoid of 17-alpha-methyl group. Modification of a double bond between the first and second carbons made steroid same paved as testosterone (for anabolic properties), whereas androgenic activity Boldenona-E double weaker.

Anabolic Index – 100, androgen – 100, liver toxicity – no, the conversion rate into estrogen – low progestogenic activity – is very low. Description of Equipoise

The effects from taking Equipoise

  • High-quality muscle gain. This effect takes place gradually (Undecylenate – very long ester stsepochkoy 1 atom longer than decanoate).
  • The increase in power performance.
  • Increased appetite.
  • Hematopoietic function. Equipoise increases the number of red blood cells produced, which in turn improves the delivery of oxygen to the muscles. This feature of the drug is widely used by representatives of endurance sports (such as athletes).

How to take Ekipoise

Equipoise course lasts approximately 8 to 10 weeks. Average dose ranges from 400 to 800 milligrams. Before taking advisable to conduct a full examination of the body and to consult a doctor. This will allow you not only to avoid possible side effects, but also the right to determine the duration of the course and dosage. Exceeding the norm more than 800 milligrams almost never leads to better results, but only increases the risk of adverse reactions. As for how to make Equipoise in combination with other AAS, the best hands in the “drying” are considered Anavar and Winstrol. The duration of the course is reduced to one and a half months (due to a significant suppression of endogenous testosterone). After 2 weeks of completion of the reception begins PKT: restore hormonal balance to help testosterone boosters.

More detailed information about the steroids and the side effects can be found in topic Boldenone.

Variety of steroids like Equipoise In a form of Bold 200 are available on our site.

Reviews Equipoise

Most beginners complain about the high price of the steroid. But such reviews Equipoise SP Laboratiries not entirely objective, because the drug is not the most expensive, especially given the rarity of injections. Steroid production Moldovan pharmaceutical company is considered one of the best, if not the best on the market in its price segment.

Reviews Equipoise by high-level athletes talk about good quality to gain weight (with a gradual increase in the volume), increasing power performance and relative safety. At doses up to 600 mg per week side effects almost never occur. In general, the steroid has a good reputation.

Boldenone – characteristics

Boldenone – characteristics

For a set of muscle mass and amateur athletes often take steroids. Boldenone and oxandrolone are safe synthetic injectable drugs, which are widely used in bodybuilding, as well as veterinary medicine to stimulate growth and build muscle tissue.

Description, boldenone price, the dosage indicated on the package. For better and lasting results, we recommend taking boldenone course of or in combination with testosterone preparations. 

Boldenone: course description, characteristics

Boldenone structure similar to that of testosterone. It has androgenic effect and stimulates the appetite. To quickly achieve better results at the same time spend on the course of oxandrolone and boldenone, an anabolic drugs than similar groups.

  • Turinabol – steroid for bodybuilders and athletes – in their structure similar to methandrostenolone, is ingested orally; It has a mild anabolic effect and gives a long lasting result.
  • Oksandrolon- effective drug for gaining lean muscle and increasing strength and endurance athletes. It stimulates the production of growth hormone, and is often used in pediatrics.

For maximum effect, experts recommend to buy boldenone in combination with other drugs nearomatoznymi. The high anabolic activity of the complex allows it to form a dry weight with minimal suppression of internal secretion glands.

A full course of boldenone and Turinabol helps build muscle physiological way through protein synthesis by increasing the nitrogen balance. The initial dose is 600 mg per week, increasing to 800mg, and then – 1000 mg. As the dose effect is reduced or absent.

Scientists have noted that the use of this drug is an increase in red blood cells due to the release eritrotsitov.Oni carry oxygen throughout the body. Thus, the sound of Boldenone positive feedback regarding the endurance athletes. Equipoise (or Bold 200) for sale in USA is listed on this site.

The dosage and possible side effects:

It is worth noting that boldenone and oxandrolone is an anabolic broad-spectrum drugs, stimulate the androgen receptor, non-toxic, virtually flavored, it is recommended to use them during the course of “drying” and set weight.

Always follow the recommendations regarding the use of drugs, do not exceed the allowable dose. Injection boldenone is used in women’s bodybuilding in order to minimize side effects. If you are sensitive to estrogen recommended initial dose – 300 mg per week.

Over the years, the use of boldenone has not been a single case of obesity and gynecomastia as aromatization he is virtually nonexistent. The positive effect and minimal side effects make this drug popular among professional bodybuilders and amateur athletes.

Synonyms: Boldenone, Boldebolin, Equipoise, Boldever, Boldesten, Boldebal, Bald, Boldabol, Boldoged, FarmaBold, Boldos, Boldabolik etc.

Courses of Boldenone Undecylenate (Equipoise)

Boldenone – one of the brightest representatives of the family of anabolic steroids. In the last few years, gaining more and more popularity in our Ukraine.

For a long time, due to the fact that boldenone was very rare and inaccessible drug we have on the market, the athletes – chemists were unable to assess the impact of steroid appreciated.

But the situation has changed. There are new, affordable line of sports pharmacology. And Boldenone (Equipoise) took its place of honor in the arsenal of all kinds of chemists.

WHAT IS Equipoise and what its main advantages?

After the world saw and tried methandienone, chemists – pharmacists began to develop a long-playing version of methandienone.

Scientists took the methane molecule and cut off her 17 alpha-methyl group.

What eventually happened and called Equipoise. And the drug was completely different properties than methandienone.

Initially we started Boldenone use for the needs of veterinary medicine as a drug for a set of mass and increase appetite cattle. In this path, boldenone showed the highest efficiency.

What’s good for our little good for us humans) So, soon migrated to the boldenone “kits” of bodybuilders and athletes of all kinds.

The result of the use of boldenone, so liked bodybuilding community that boldenone, firmly and permanently settled in the pharmacological “bins” Western athletes.

Until recently, boldenone had a very low popularity in the post-Soviet space, but gradually as the availability and accumulation of experience with this drug, boldenone, earned the love and domestic athletes.

Boldenone EFFECT

At the end of the course on the basis of Equipoise, weight gain and strength in methane and boldenone is practically identical. But athletes have noticed that to gain weight has a much better kachestvom.Netu delays excess fluid scored muscles. Athletes who used boldenone, noted a slow but quality increase of muscle tissue.

The effects of the use of Equipoise:

  • A set of very high quality muscle mass
  • Increased appetite
  • A serious boost in power rates
  • Increased muscle vascularity
  • Not oboladet estrogenic or androgenic side effects
  • It can be used by women

Equipoise COURSE

Equipoise is one of the “long-running drugs” in the market of sports pharmacology.

Equipoise action in the human body is maintained for three weeks after injection.

Based on this fact, it makes sense to do only long courses on the basis of this steroid.

The recommended length of the course is 8 to 10 and more weeks.

Effective dosages boldenone start with 400 mg. and can reach 1 gram per week.

The range of products that can be applied together with boldenone, outrageously wide.

Equipoise can be combined with virtually all drugs.

The most popular courses on the basis of boldenone:

  • 400-600 mg boldenone. Turinabol 40 -50 mg. 8-10 weeks.
  • Boldenone 400 -600 mg. + Testostosterony. Enanthate, cypionate at masonabor. Propionate, on drying.
  • Boldenone 400-600 mg plus 30-50 mg of methandienone.


For those people who want to first try the delights of sports pharmacology, but fear any – any side effects, expressed or alleged, Boldenone is an excellent preparation for the first year. And not only the first.

Equipoise can be successfully applied to subsequent courses. Speaking of side effects that boldenone is, they simply do not have.

Equipoise, aromatizuruetsya practically does not have progestin activity not tokchichen liver, it does not retain water and have no other androgens – Estrogen-dependent side effects, even if the dosage of the drug reach 1 gram and more!

Due to low androgenic activity, a drug can be used by girls, so it does not cause phenomena maskunizatsii.

From the above written, we can conclude that boldenone is one of the few “safe” anabolic steroids, and is a welcome preparation courses aimed at both massonabor, and the design of your carcass for the beach season.

Boldenone post-cycle therapy PCT

As we wrote above, Equipoise does not have the side effects that are inherent in other steroids. But boldenone like any other, even the safest steroid applied to the duration of the course will be an overwhelming influence on testosterone production. Because pips after the course it is necessary to carry out Equipoise.

FCT dozhno nachinatsya no earlier than steroid finished its action in the body. For bodenona this period is 14 days. Ie you should start tamoxifen after two weeks, after the last injections of boldenone. Not earlier. Admission to antiestrogens steroid excretion from the body does not make sense. If your course prododzhalsya 10 weeks or more, it is recommended to use Gonadotropin 3 weeks before the end of the course, to restart the arc pituitary gland – the pituitary gland, the testes.


It is the prices for Equipoise in Ukraine were not quite adequate. Price per 1 bottle boldenone LABS joint venture started with $ 60. Currently, price since competition in the market, were significantly reduced. Now the cost of boldenone is 22 to 25 dollars at the current rate in local currency.

Boldenone you can buy at the best price in Ukraine in our online – shop sports pharmacology “FarmaUa.” Order the original joint venture or boldenone from Golden Dragon, with a guarantee of quality you can only at us.

Bodybuilding at Home

Bodybuilding Exercises For Home

In this article we have tried to bring the most effective bodybuilding exercises that you can do at home without additional shells and simulators. The program is designed in such a way that involves all major muscle groups, so it can be used as the basis for all your activities in the conditions of the house. Some exercises require bars and the horizontal bar, which are available in almost every yard or school stadium.

In addition, you can use any improvised goods: backpack bag, bucket, metal objects and so on. Some laugh at this, but under this sign are many professional athletes who categorically do not accept lessons in gyms. Almost 90% of all bodybuilding exercises you can fully simulate the house or in the yard.

There are several areas that involve the use of an improvised weights of goods, such as the training of the dinosaurs, whose grandparent – Brooks Kubik – national champion in bench press and author of many articles published in the best journals of strength training. In addition, well-known areas such as Strongman events and Odd lifts.

Exercises for the house

  1. Exercises for the house on the triceps and chest muscles

Push-ups – great exercise for the house, which includes the work of the triceps and pectoral muscles, minor muscles are utilized the press , back and legs. There are different variations of push-ups, which make it possible to focus on the various bundles of pectoral muscles or the triceps .

The main disadvantage of push-ups is the lack of their own body weight, which can be corrected by adding a complication. This can be done with a backpack, which is placed in the cargo with the necessary weight. In addition, the burdening can create mate, putting pressure on the interscapular region of the back. Also, you can perform push-ups on one hand, in this case, the load on the muscles of the hand will be doubled.

The triceps and pecs pumped perfectly on the uneven bars. Home bars can be replaced by two chairs with backs, posed next to each other, but without practice it can be dangerous.

  1. Exercises for the house on the thigh muscles

Squatting – another basic exercise that can be easily carried out at home. As a complication, you can use a backpack with a load or Assistant weight behind your back. Performing squats on one leg, you can increase the load by half, thus the need for additional encumbrance may be absent.

  1. Exercise for the biceps at home

Biceps can be pumped by a horizontal bar. Follow the reverse grip pull-ups, you can use a backpack with weights, if you pull-up more than 15 times in one go.

In addition, the load of the biceps, you can use improvised weights, dumbbells and barbells, if you have access to them.Follow the rise of the biceps with one or two hands.

  1. Exercises for the house at the press

Twisting can be done at home on a rug or bed. As a rule, need help fixing feet.

Twisting can be performed on the uneven bars. In this exercise, the body is perpendicular to the joists, the feet are placed under the far rail, and the lower part of the thigh is the near-rod.

It is also a great exercise to the press – lifting legs on the bar. Grasp the wrists of the horizontal bar, lift the straight leg at the knees in front of him.

  1. Exercises for the house on the back muscles.

Keel – exercises on the lumbar muscles, which is performed lying on his stomach, and the body bends in the lumbar region, and the head, arms and legs are pulled up.

Another exercise in spinal erectors can be performed with an assistant. Lying on the bed face down, the body hanging from the edge of the bed to the waist, legs held assistant on the bed. Follow the extension of the back.

The upper back (lats), you can work out in the process of pull-ups on the bar. Enough – a little wider than shoulder width.

Trapezius muscles are utilized best when performing only one exercise – shrugs. As a complication, you can use any 2 cargo (bags or buckets of water, whatever is more convenient for you).

  1. Exercise the muscles in the lower leg

Calf muscles are involved in the work when standing up on your toes. Perform the exercise at home, to increase the load – on one leg. As the load you can use a backpack, assistant weight and other complications, at your discretion.


Bodybuilding And Fitness At Home

Bodybuilding at home – than beneficial?

Bodybuilding at home gives you a number of distinct advantages:

  • You can generate an exercise routine
  • To engage in an appropriate time for you
  • Not wasting time on the road
  • Avoid the queues to simulators
  • To save money

In addition, doing bodybuilding at home you can try new exercises without fear that you will be doing something wrong, and they will laugh at you. In general, the ability to experiment at home is very high.

If you have the financial capability, you can arrange a home room the envy of many a professional. Specialty stores provide training equipment to any part of the body, a complete set of dumbbells, and all that can be needed to the customer.

But all the same home workout is a subsidiary element, which allows to keep the form, for full outcome is better to use this room, no matter how much money you cost your home set.

Bodybuilding at home – the possible disadvantages

If you decide to practice bodybuilding at home, you will need to allocate space for exercise equipment, you will need to buy special equipment. However, the main difficulty is not the point.

When a person is engaged in the hall, if it makes any exercise correctly, the trainer can fix it. In the hall there are always people who can hedge during any exercise, in particular lying bench. House likely will not be of such insurance, which means that the exercise to be very careful not to take on the maximum weight for you, or use a special belay device.

The very first problem with which you encounter when doing the house – you need to sort out what to buy exercise equipment. Remember, professional equipment, which is in a good hall, usually it costs thousands of dollars, so before you spend money, make sure it’s really you need.

Cheap trainers, who often buy to work at home, have a tendency to break down at the most inopportune moment, that’s why it is not necessary to save them money.

Gym – it is an opportunity to work alongside other athletes, to compare, to have all the opportunities and prospects for growth. And if you want a really serious result, it is better to choose a gym, if you have the opportunity.

What you need to know to train at home?

Those who decided to engage in bodybuilding at home, have to seriously pull theory to create a correct program. We need to know about what kind of exercise in which muscles are affected, to know how to choose the right training intensity, how long it takes to restore, how to organize your meals.

Home bodybuilding objectives of each person defines for himself. Set grinding and muscles, weight loss, healthy lifestyle. In any case, it is very useful to have a training diary, which is easier to keep track of the dynamics and to introduce the necessary adjustments.

Keep a training diary

Also in the training diary must be fully registered training plan, which will include not only the order of the exercises, but also the number of approaches to each of them. The correct would be to write to a full schedule that includes sleep, nutrition, complex food additives, work and rest. Visual aids before the eyes helps to organize their lives so as to effectively succeed.

If you decide to work at home, remember that the approach to training is very serious, you need to know on what muscle group to focus, how to build a training process, to paint the exercise, the number of sets and reps.

Could bring result bodybuilding at home?

Good results were achieved in the home, not only ordinary people but also the world champions, holders of the most prestigious titles in particular, Dorian Yates.

The fact that the training at home often prefer working with free weights, barbells and dumbbells, often plays into the hands, as these are the exercises above all contribute to the growth of muscle mass.

Gym in the apartment

In order to equip your own personal gym for bodybuilding at home it will need about 10 square meters. First of all, you need to free up the space of foreign objects, there should be nothing on it except that is designed for bodybuilding. It is very important that there is a full length mirror in sight.

And another important point is the music, so that the sound system be installed so as to be able to engage with music.

In a home gym should be enough light and air.

In the presence of animals and children, need to be able to close the entrance to the hall, lest unwanted injuries.


The best exercises for biceps

Biceps – Exercise And Workout Features

Biceps – exercise and workout features

Biceps or biceps shoulder – is a large, well visible muscle on the front of the shoulder. Biceps, according to general opinion, is the epitome of formal human muscle, physique rating and traditionally reduces to estimating the value of the biceps. Many bodybuilders, especially beginners punctuate much of its attention on the biceps. In this regard, it created countless articles, literature, training programs, advice and recommendations devoted to training the biceps. Analyzing the current data, it can be stated with confidence that approximately 80% of all information about the biceps workout false.

Biceps has two heads or beam ( “bi – means” two “) long head is located in the front, outer part of the arm, starting from the top of the blade edge, called the glenoid fossa short head extends closer to the inner part of the arm and also starts from the shoulder. Next, but somewhat lower both the head and includes a blend radius tuberosity main function of the biceps – flexing arm at the elbow, thus, practically all consist of the exercise of this movement.

Many wonder how such a large diversity among identify what is most suitable for themselves. In fact, the tactic is quite simple: it is necessary to start bodybuilding training with the classics, which are effective for most people. It is a mistake to believe that a classic is outdated program to replace that new sophisticated training came. In fact, the classic approach gives you the highest guarantee of success, yet it is not a complete solution to the problem. If you are trained for a minimum of 2 years and did not get a good result, then the program needs to be changed. In this article, we will try to present the classical canons of training the biceps, as well as give advice on the improvement of the training.

I would like to dispel once a very popular myth is often claimed that some bicep exercises develop wide, others form the peak, the top of the third, fourth bottom and so on. In fact, everything is different: the shape of the biceps is determined genetically by 90%, and almost all the exercises involve the biceps fully.Thus, to change the shape of the biceps is almost impossible, that can not be said about its volume.

Features training

Biceps enough to train 1 every 1-2 weeks. Do not do this more often, as the muscles will not have time to recover, and growth is possible only under condition of full recovery.

It is a mistake to believe that the hand muscles, the best choice is to isolate. Biceps, like other muscles best swing basic exercises, such as tightening the lower grip, pull the tilt of reverse grip, and lifting on a biceps standing. For athletes with less than 2 years, not optimally use isolation exercises .

The optimal number of repetitions for biceps growth 8 – 15, to increase the strength of 6 – 8.

Seth should last about 1 minute. Take in one workout about 2-3 sets (the sum of sets of all exercises).

Perform one of the training 1 – 2 exercises for biceps.

To avoid muscle adaptation, try to change the set of exercises every 2 – 4 training. For beginners this can be done less frequently.

One effective stimulating factors – a progressive increase in the load. Gradually add on weight every 1 – 3 training.

For maximum biceps study using techniques supertreninga.

Split biceps can be trained with shoulders , forearms, back or chest.

The best exercises for biceps

  • Lifting barbell biceps
  • Lifting dumbbells for biceps
  • Alternating Curls with dumbbells
  • Concentrated curl
  • Curls on the bench Scott
  • Biceps curl with a dumbbell grip “hammer”
  • Bending of one hand with the lower block handle
Training Exercises

Back – And Especially Training Exercises

Exterior back by three main muscles: latissimus, trapezius muscles and lower back.

Features training back

If you are on the Split, the back can be trained in one day with the triceps , legs, biceps and shoulders. People working activities are associated with heavy physical work recommended no more than three or four sets per workout. If you do not feel posvsednevnuyu strain on the back, then for one training you need to perform 6-8 sets (the sum of sets of all exercises) on the back.

Exercises on the back muscles are among the most traumatic, most bodybuilding disability associated with the spine: osteochondrosis, herniated disks, spondylolisthesis, pinching roots spinal nerves and so on. All of these diseases are associated with irrational training and excessive strain on the spine. If you have recently started their studies in bodybuilding, then in the initial stages, use a small weight, even if you feel that you can pick up a lot more. To expose the back of high loads, pre-need to strengthen the musculo-ligamentous apparatus that will protect the spine from injury.

Usually enough 2-3 exercises for the back, to achieve good results. To increase the relief of muscle mass and perform 10-15 repetitions. When classes to develop strength, reduce the number of repetitions to 5-7.


The most important muscles that are involved in the formation of the back – it’s tremendous. They start in the rear area of ​​the armpits and descend down to the waist. It is attached to the back latissimus powerful tapered look, visually increasing the width of the shoulders and narrowing the waist. Therefore, any athlete, bodybuilding, trying to make great efforts to develop them. It is a real salvation for those who have naturally narrow shoulders, well developed lats can solve this problem.

Link rod in the slope

One of the best exercises for building the broadest. It is best to carry out, resting her head in a soft cradle to prevent cheating. It is believed that if the barbell above his chest, then more increasing the upper regions of the widest if the belly, then lower, those that are closer to the waist.

Thrust dumbbell with one hand while standing in the slope

A good exercise for the development of the broadest muscle. When properly performed, it gives the maximum load around dlinniku muscle – stretching complete and powerful contraction. It is best to start this exercise with a weaker hand. Perform the required number of repetitions for it, and then do the same for a strong hand. So you will ensure a more harmonious development. Due to the above reception, it is possible to achieve the same of both hands.


Great basic exercise. Variations of pull-ups associated with the change in the width of the grip. However, we must remember that the narrowing width grip, as well as its over-extension, prevents reduction of the broadest peak, the ideal distance between the brushes – a little wider than shoulder width. It is used to bring in diversity training and increase the power capacity of the shoulder girdle. If you want to increase the load of exercise, put heavy athletics belt and tie it to the front on a strong cord burdening – a dumbbell or barbell disc.

Thrust his head on a high block

One of the best exercises for lat. Thrust block behind the head is more convenient in the performance compared to the pull-ups, as well as good because it allows you to move the thrust angle in any direction, thereby cycling more diverse bundles of muscle.

Link unit to a belt sitting

This exercise is the basic character and strains more muscle mass, including large muscles: the chest and lats. The motion rightly considered one of the best to give back the visual width. The most effective option exercise involves the use of a forked stick, which allows to keep the brush parallel.


Trapezius muscle begins at the base of the skull, shoulders and diverge to go down between his shoulder blades. These muscles are critical for bodybuilders. You can not have a harmonious shape with poorly developed trapezius muscle.


Deadlift – it’s hard to base an exercise that involves a large number of muscle groups and allows you to develop in proportion as the back and the muscles of the arms and legs. Exercise is recommended for beginners because it has a complex general developmental effects on the entire body. More professional athletes should not forget about it, and periodically perform deadlifts, but should be used for the lagging muscle isolation exercises .

Shrugs ( Shrugs barbell )

Shrugs selectively enable Trapeze to develop muscles. This is perhaps the only and the best exercise for the formation of the trapezoids. Follow shrugs, holding a dumbbell in lowered down and straightened her arms.

Lower back

Loins, mainly represented rectifiers back. When planning your training program, exercises for the lower back is better to leave at the end of the workout. In addition to appearance, the strengthening of the lumbar muscles is good for health, as this is one of the weaknesses of the bodybuilder. By strengthening the lumbar muscles reduces the risk of diseases of the spine: degenerative disc disease, displacement of the vertebrae and pinched nerves as muscular frame provides strong support for the vertebrae.

In order to strengthen the waist, beginners recommended deadlift as the main acting exercise almost all the muscles of the back.

Lean forward with a barbell

Leaning forward over the bar selectively pumped muscles lumbar, admittedly, it is considered the best exercise to strengthen the lower back. Leave the exercises for the lower back at the end of the workout. Perform it must be switched off with an almost straight back and knees. Bend to the parallel of the floor, and then return to the starting position, and do not forget that the back should be straight.

Hyperextensions (Gipersekstenziya (tension of the back muscles) )

Another exercise for the development of rectifiers back and gluteal muscles and hip flexors. Exercise has a low risk of spinal injury, do not overload the joints, supports muscle tone, strengthens the tendon spine corset, so it is recommended to perform for beginners and people with weak backs. Hyperextensions reduce the risk of injury to the spine and tendons.